Welcome to the official home of AP Sports Performance. It is our mission to bridge the gap between physical preparation and mental performance. Need to improve your strength, power, or overall athleticism? We are here to help. Are you struggling with your mental performance? We can help by providing skills and strategies to overcome concerns with anxiety, confidence, and more.

As you explore this site, you will find information in the form of articles and videos, and explanations of concepts and terms critical to understanding the benefits of strength training and mental performance consulting. If you have questions about any of the information provided, please reach out. We are here to help and look forward to adding you to the team of athletes who have made the decision to take the next step in their physical and mental performance.